Are you expecting and looking for some exercise that’s appropriate for your new form? Looking to gain some insight on ways to prepare your body for labour? Want to meet new expecting friends? My new Prenatal Dance Class will be all of these things!
Im Jeanelle, and I’ve been a dancer since the age of 10. I’m a certified dance instructor, a certified birth doula and a childbirth educator. This class is a combination of all of the things I’m passionate about! Join me to get in a good little sweat, learn a bit more of the birth process and it’s impact on the body, and take away a few moves and grooves that you can do at home and while you’re in labour. No need for any experience in dance or other fitness – you are all newbies in your growing bodies and Im going to teach you all how to dance in them!
When: February 3-24, 2019. 1:00pm to 2:00pm
Where: EmpowerFit Wellness Studio in Sherwood Park, CLICK HERE for the address
Cost: $100.00 for 4 weeks, includes a small gift upon completion of all 4 weeks!
Can’t wait to dance with you!!